Monday, February 21, 2011
Light Boneless Wings and Zucchini Fries
I was craving wings and fries but not only are both high fat and low flavour but neither can be properly duplicated at home without the use of a full on deep fryer (which I don't have...and not matter how much I might want one I will never get one). So instead I made a zucchini fry by breading them in some whole wheat breadcrumbs and baking. I made a quick spicy marinara sauce to dip them in.
The chicken I marinated in some franks red hot, a bunch of oregano, garlic powder, chili powder and paprika. I baked it in the oven along side the zucchini fries and when it was done I tossed it in some more franks red hot. It was just boneless, skinless breasts so it cooked in no time at all. Served it with brussel sprouts (Clutterbuck's favourite veggie).